Soothing Epsom Salts Lavender Bath
Adding some Epsom Salts to your bath is one of the fastest ways to reduce tension in your muscles and relieve chronic pain. The addition of the lavender will add a little extra stress relief and even has soothing properties for your skin. Soak in this bath for 30 minutes before bed and enjoy a much more restful night of sleep. Click the image for the full recipe!
5 Homemade Bath Soaks, Salts, Bombs & Teas For Chronic Pain
In case you didn’t have enough recipes already, here is a wonderful resource for not just one, but 5 DIY bath recipes that will reduce your chronic pain, relieve stress, and help to provide you more restful nights of sleep. Add in the nightly stretches before you fall asleep and you’ll be waking up feeling more refreshed and experiencing less pain each morning.