5 Changes To Make Today To Help Reduce Chronic Pain

Getting through your day with chronic pain is not easy. Small tasks such as dishes, laundry, or even just getting out of bed can feel impossible at best and when you have to get up in the morning and go to work, there’s no time to wait for the pain medication to kick...

Staying Hydrated when Temperatures Soar

As the temperatures rise, hydration becomes even more important than it usually is. Whether you’re working out in the heat, or just enjoying the warm weather, it’s vital to stay hydrated, to prevent heat stroke and keep your blood circulating properly. Water is an...

Natural Sun Protection for your Skin

We all know the dangers of UV exposure. Ultraviolet rays can damage skin, aging it and even causing skin cancer, but conventional sunscreen can also be dangerous, and often contains toxic chemicals. The FDA has not created rigorous standards for sunscreens, and many...