Power Plates and TRX Training in Longmont, CO
No matter your fitness level, everyone can benefit from core and muscle strengthening. At Longmont Spine & Physical Medicine, we’re happy to offer power plate and TRX training to patients who are looking to improve their strength, flexibility, balance and stability.
The Power Plate is a machine that uses your body’s response to vibration in order to activate your core and muscles. While standing on the vibrating plate, your muscles will contract rapidly, allowing you to get a total body workout. Benefits of Power Plate training includes:
- expedited weight loss
- increased core strength
- increased blood circulation
- increased bone density
- increased hormones
- decreased cortisol (stress hormone) levels
To complement the Power Plate therapy, we also offer TRX training. TRX is a unique exercise program that uses your body weight to improve muscle mass. During your consultation, our trainer will ask about your personal fitness goals and develop a plan that will allow you to reach them. Through TRX, you will
gain balance, spine alignment, and flexibility.
For more information on our TRX and Power Plate coaching, please call Longmont Spine & Physical Medicine at 303-647-3939 for a free initial evaluation.